Are you ready to RESTART your health? Can you believe you can do this in just 5 weeks? Yes you can!

The RESTART program is proven effective to stop sugar craving, improve energy and mood, and help you feel amazing. The best part if the information and support you will receive during this 5 week seminar.

RESTART is offered once a week for 5 weeks, either in person or online. Each group session is 90 minutes and will include time to check in with all participants, discussion on the topic of the day, and discussion of intentions for the next week. RESTART is run by Erin Donley, M.Ed NTP, a certified Nutritional Therapy Practitioner. She has extensive experience running groups and offering wellness programs for over 15 years.

Here is a list of topics:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

One of the great parts of this program is there are no measuring foods, powders, weigh ins or special foods to purchase. All the food recommended in RESTART comes from your local grocery store or farmer’s market.

Classes are offered at Faith and Hope Wellness Associates on a bi-monthly basis. Check out our Facebook page for class dates and times. To register email or call (717) 256-1812.

Bob Mlynek