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Restart is a 5 week nutrition education program that a 3 week sugar detox. Weekly classes are taught by a Certified Nutritional Therapy Practitioner that has years of experience eating the RESTART way. Each week has a relevant topic and participants find the weekly support is invaluable! 

Over the 5 weeks, you will become empowered with the information needed to make great choices. Those choices will impact your life as well as those who you care about. Because the course is offered within a small group setting, it creates a supportive environment. You are not alone.

This course offers more than information, it empowers you to take charge of your body fueling to live the healthiest you can. Each class is offered in our Mechancisburg office.

 Fueling Your Body

Our bodies are complex machines that require quality foods to power it. However, since our culture sells quick and prepackaged, we have adopted the wrong eating habits. Because of our habits, our bodies have paid the price with lack of stamina and over all ill health. The great news is that all of it can be reversed by changing our eating habits to focus on properly fueling our bodies.

  • Increased Energy

  • Better Sleep

  • Mental Empowerment

  • Improved Health

  • And So Much More…


 Ready to take charge of your health and rediscover how it feels to be healthy?

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