Mindfulness When Preparing for Pregnancy

Allie Kochert LPC and Erin Donley NTP talk about some super easy ways to be in the moment and listen to our thoughts and feelings. Then move through them so we don't get stuck. Such great advice!

Here is my YouTube video on deep breathing: https://youtu.be/KjQN2Pr4lDM

Handout on Stress Reduction tips: file:///C:/Users/allie/OneDrive/Allies%20stuff/work%20stuff/stress%20less%20flyer.pdf
Also attached is my mindfulness resources handout.Dream Workshop link: https://www.alliekochert.com/book-onlineFor Enneagram resources, my fave books to recommend is The Road Back to You (Stabile and Cron) and The Complete Enneagram (Chestnut). Father Richard Rohr has a wonderful book on the Enneagram--The Enneagram, A Christian Perspective--for those who identify as Christian or Catholic. My event is hosted at The Wellness Collective on Feb 29 6-7:30 if you or someone you know would be interested :) FB event: https://www.facebook.com/events/s/enneagram-workshop/1085710285114510/