Welcome to the Nutrition Page!

April 20, 2021

Hi everyone! Today we will discuss some more nutrition topics.

1. Getting the right amount of calories for you.

2. Do you get enough protein?

3. More on meal planning

4. Shoot for 5 servings of fruits and veggies per day.

Here are some more resources:

Hi all! It was great to meet you all at the first nutrition talk of Get Moving. We discussed macronutrients, making a healthy plate, and drinks. There were some goal setting activities on the back of the handouts. The handouts are listed below with some other resources. I’ve also created a few recipe books for some simple meals. Let me know if you like any of them! I also have many blog articles about nutrition topics and many have recipes at the end. Check out my HealthyU Blog.

If you would like to make an appointment for a 30 minute session either in person or via ZOOM, you can email me or schedule through my online portal, Practice Better. I look forward to seeing again on April 20, 2021 at 7 PM if not before then.

Here are some easy, cheap, and nutritious recipes:

• Skinny Pasta Toss (Dollar General)

• Southwestern Chicken Foil Packets (Dollar General)

• Lightened Up Sloppy Joes (Dollar General)

• Veggie Fried Rice (Aldi)

• Homemade Spaghetti & Meatballs (Aldi)

• Slow Cooker Beef Stroganoff (Aldi)